Today for #soulcaresunday, I invite you to check in on the relationships in your life. As many of us reenter social life, how do you feel...

Rejuvenation Day, a FREE day filled with relaxing, calming, and refreshing activities, will be held at The Perch on Saturday, August 21....

My journey with soul care began when I found myself utterly exhausted without a clue about what to do. I was doing all the things you're...

This summer is FILLED with possibilities. There are lots of things we can do, lots of invites, lots we'd like to do. But here's the...

Friends, any time the word "should" crosses our thoughts, we need to see it as a warning sign. Shoulds almost always carry with them...

In my younger years, I fully believed that growth and development was a "go big or go home" endeavor. Part of that was my personality (I...

There! I fixed it! I totally understand what this is trying to do. It's trying to remind us to focus on the positive things in life, to...

I've seen a social media post going around telling parents, especially moms, that their job is to care for their kids—not themselves....

How are you? No, really, how are you? Maybe you work full-time, in or out of the home. Maybe you are caring for your family, your...

I love using art for soul care, and you’ve probably noticed that many of our retreats and workshops at The Perch use painting, doodling,...

Are you someone who loves schedules or hates them? I tend to think I’m very spontaneous, but I actually like to have a schedule that I...

This is a trying time for all of us, and we need soul care practices to keep us grounded in these uncertain times. In my commitment to...

When I got married, I registered for matching mugs. This year, though, I packed them away. I prefer mugs with meaning and memories.

The start of a new year is a natural time to examine our lives and make goals for how we want to change and grow. I hate, though, that so...

Do you ever feel like the Christmas season is a blur? There’s so much to do and to buy, so many people to see, and so many places to be....

We welcomed our second child on July 29, and it’s been a beautiful 6 weeks of adjusting to life as a family of four. Our first child is...

I was recently interviewed on a podcast (link coming soon!), and the host asked me a really interesting question that has had me thinking...

As we begin Advent this week, I’m in an introspective, reflective mood. A year ago, I was in a very different place. I was burned out,...

True confession: My printer hasn’t worked for a couple of months. It just stopped working one day, and I’ve been dreading trying to fix...

While on vacation a few weeks ago, I noticed one major difference from our regular lives: breakfast. Every morning we slowly got up,...