Today for #soulcaresunday, I invite you to check in on the relationships in your life. As many of us reenter social life, how do you feel...

Rejuvenation Day, a FREE day filled with relaxing, calming, and refreshing activities, will be held at The Perch on Saturday, August 21....

My journey with soul care began when I found myself utterly exhausted without a clue about what to do. I was doing all the things you're...

This summer is FILLED with possibilities. There are lots of things we can do, lots of invites, lots we'd like to do. But here's the...

Friends, any time the word "should" crosses our thoughts, we need to see it as a warning sign. Shoulds almost always carry with them...

In my younger years, I fully believed that growth and development was a "go big or go home" endeavor. Part of that was my personality (I...

There! I fixed it! I totally understand what this is trying to do. It's trying to remind us to focus on the positive things in life, to...

I've seen a social media post going around telling parents, especially moms, that their job is to care for their kids—not themselves....

This holiday season will certainly be different than any in our memory, but that doesn’t mean it can’t be meaningful and memorable. While...

How are you? No, really, how are you? Maybe you work full-time, in or out of the home. Maybe you are caring for your family, your...

I love using art for soul care, and you’ve probably noticed that many of our retreats and workshops at The Perch use painting, doodling,...

Are you someone who loves schedules or hates them? I tend to think I’m very spontaneous, but I actually like to have a schedule that I...

I recently had a random memory return to mind. It was a conversation that happened a decade ago, with a person I haven’t seen since. He...

If you’re ready to learn, take a hard look at your own heart, and actively seek transformation, join us July 19 at 3 pm.

Soul care helps us draw near to the heart of God, which is to say, it creates an environment where we can experience more of God’s love...

I firmly believe that in order for us to truly flourish in the way God intended, all must be able to flourish. As Martin Luther King, Jr....

This is a trying time for all of us, and we need soul care practices to keep us grounded in these uncertain times. In my commitment to...

Lent begins with Ash Wednesday, which is February 26 this year. This season has been observed by Christians for centuries to imitate the...

When I got married, I registered for matching mugs. This year, though, I packed them away. I prefer mugs with meaning and memories.

The start of a new year is a natural time to examine our lives and make goals for how we want to change and grow. I hate, though, that so...