Mindful Moments Texts
Get a simple reminder to breathe, be present, and check in with yourself! These FREE texts are sent out every Wednesday morning at 7 am CT.
Each week you'll find something a little different greeting you:
An encouraging word
A mindfulness practice
A question to reflect on
An invitation to check in with yourself
A reminder that it's okay to be human
Check your phone for the confirmation text! You won't receive Mindful Moments texts until you confirm your number.