Just Press Pause

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Getting started with self care can feel overwhelming and daunting. I'm on a mission to help you find simple, real-life ways to care for yourself that leave you feeling refreshed, filled up, and grounded.

The Just Press Pause podcast is all about giving you practical self care ideas, so episodes consist of guided meditations, stories and ideas from Amy Jackson, and fun examples that you can put into practice right away.

Wherever you're at on your self-care journey, you'll find something here that you can use. So make a cup of tea, settle into your favorite chair, and let's get started!

(Or, let's be honest: Put the TV on for the kids, grab your ear buds, and hide in your room for 10 minutes.)