Corporate Events
Create a custom wellness retreat for your team!
How will your team benefit from some time and space to breathe? I'd love to work with you to create the perfect wellness retreat for your staff, ministry group, or friends.
​
To get started, we'll chat for a quick 20 minutes to get an idea of your goals for the retreat, and I'll get to know more about your group. Then we can set up a time and date for either your group to come to The Perch or for me to come to you!
​
What you can expect during Perch custom events:​
-
Authentic, warm teaching
-
Engaging content based on the latest research
-
Peaceful, nurturing, supportive environment
-
Beginner-friendly activities
-
Combination of on-your-own reflection and group discussion
-
Choice of including yoga, mindfulness, art, and/or meditation
Let's create the perfect event for your team!
​
Email me below to set up a 20-minute chat and to learn about various pricing options to find what's right for your group.
A Few of the Custom Events I've Offered in the Past:​
-
Meditative painting with guided meditation to help soothe, relax, and breathe (90 minutes)
-
The Power of Self-Compassion Workshop with simple, practical ways to be more compassionate with ourselves back up with compelling research (60 minutes)
-
How to Rest in Real Life Workshop with easy ways to rest every day in every schedule (60 minutes)
-
Gentle Chair Yoga and Mindfulness with adults impacted by developmental and intellectual disabilities (30 minutes for each part)
-
Self-Care Workshop with practical self-care tips for busy adults combined with meditative art activities that help them breathe and relax (90 minutes)
-
Caring for Yourself when Caring for Others Is Your Job workshop for nurses, therapists, and others in helping professions (60-90 minutes)
-
Private yoga class for staff team (60 minutes)
-
5 minute self-care ideas and gentle yoga for mom support group (60 minutes)
-
Soothing Art Workshop featuring therapeutic art and group discussion for team of therapists (90 minutes)
-
Easy self-care ideas for busy first responders and their families (60 minutes)
-
Real life self care for busy business owners (60 minutes)
-
3 Self-Care Activities to help caretakers get out of their head and relax for a bit (90 minutes)
-
Restorative yoga class for trauma survivors to help soothe the nervous system (90 minutes)
​
Amy M.,
Rising Lights Project
Amy led our Rising Adults at Rising Lights Garden through some wonderful yoga and mindfulness sessions, guiding them through gentle movement, breathing exercises, and mindful activities. She brought such a calm, positive, and uplifting presence, connecting beautifully with our adults with disabilities. We were so impressed by her energy and approach, and we can’t wait to have her back for future sessions!
LaDonna C.,
City of Aurora
Amy has been a wonderful addition to our invited trainers for the employees. Amy offers wonderful insight on a variety of thought provoking topics. All the topics engage seminar participants to delve into becoming the very best person they can be. I only receive rave reviews. They ask for her to return and to extend the classes. I highly recommend Amy for any organization that wants to offer their employees a worthwhile experience.
Anna H.,
ACES Academy
Amy brought such a peaceful presence to this event, and the mindful watercolor practice was valuable as a restful part of our retreat and gave us space to process and reflect on the presentations. Not only was it lovely at the event, but Amy's clear presentation and guidance empowered and inspired many of us to use watercolors on our own for self-care and meditation. Thank you, Amy!
Emily C.,
Illinois Math and Science Academy
Amy is so genuine and it shows. Her space is absolutely beautiful and we felt right at home. We appreciated Amy's skilled yoga instruction and watercolor painting. We loved that we got time with Amy and time to ourselves during our retreat day. Additionally, we were thrilled to pour back into an Aurora business.
Kelly J.,
Naperville Covenant Church
Amy is great to work with -- she will take the time to hear what you are looking for and she has a wealth of knowledge and experience to offer a variety of ideas to tailor the event to what will be best for your group. Amy is creative and thoughtful and brings her whole self to what she does.
Christy R.,
Alleluia! Lutheran
Our women LOVED Amy’s message about self-kindness that incorporated such powerful reminders of what Jesus wants us to do to take care of ourselves. We enjoyed learning about many helpful and practical self-care practices that we can apply to our everyday life. Thank you for your ministry and message!!!