Guided Meditations

For centuries, people have meditated to connect with God and themselves. Meditation provides a unique, quiet environment where we focus our attention on one thing: a thought, verse, word, or phrase.

From a Christian spirituality perspective, meditation opens us to God's presence in and around us. It invites us to pay attention to the ways God is showing up in our lives and the ways God is speaking to us through Scripture, our bodies, our circumstances, and more.

Meditation can be as simple as focusing on our inhale and exhale, bringing our full attention to a creative project, or immersing ourselves in our surroundings on a walk.

For more Scripture meditations, check out Amy Jackson's book: Unhurried: A 52-Week Meditative Bible Reading Guide.

My podcast Just Press Pause features many guided meditations. Find it on Spotify or Apple Podcasts!

Access my Beginner Meditation Series with 7 guided meditations, and listen wherever you listen to podcasts by signing up here.

For when you need to feel grounded

Ephesians 3:16-19 Grounding MeditationThe Perch

00:00 / 09:00

For when you need to be comforted

Psalm 23:4 MeditationThe Perch

00:00 / 08:46

For when you want to experience God's love

Ephesians 3:18-19 MeditationThe Perch

00:00 / 08:11

For when you desire peace

John 14:27 MeditationThe Perch

00:00 / 08:22

For when you want to feel energized

2 Timothy 1:7 MeditationThe Perch

00:00 / 08:01