Today for #soulcaresunday, I invite you to check in on the relationships in your life. As many of us reenter social life, how do you feel...

My journey with soul care began when I found myself utterly exhausted without a clue about what to do. I was doing all the things you're...

In my younger years, I fully believed that growth and development was a "go big or go home" endeavor. Part of that was my personality (I...

I've seen a social media post going around telling parents, especially moms, that their job is to care for their kids—not themselves....

This holiday season will certainly be different than any in our memory, but that doesn’t mean it can’t be meaningful and memorable. While...

I love using art for soul care, and you’ve probably noticed that many of our retreats and workshops at The Perch use painting, doodling,...

Are you someone who loves schedules or hates them? I tend to think I’m very spontaneous, but I actually like to have a schedule that I...

Soul care helps us draw near to the heart of God, which is to say, it creates an environment where we can experience more of God’s love...

This is a trying time for all of us, and we need soul care practices to keep us grounded in these uncertain times. In my commitment to...

Lent begins with Ash Wednesday, which is February 26 this year. This season has been observed by Christians for centuries to imitate the...

When I got married, I registered for matching mugs. This year, though, I packed them away. I prefer mugs with meaning and memories.

The start of a new year is a natural time to examine our lives and make goals for how we want to change and grow. I hate, though, that so...

Do you ever feel like the Christmas season is a blur? There’s so much to do and to buy, so many people to see, and so many places to be....

We welcomed our second child on July 29, and it’s been a beautiful 6 weeks of adjusting to life as a family of four. Our first child is...

A few weeks ago, I was busily preparing for another event at The Perch, setting up tables and chairs, getting out the snacks, and praying...

As we begin Advent this week, I’m in an introspective, reflective mood. A year ago, I was in a very different place. I was burned out,...

What are you going to do with the 30 minutes after reading this article? Thirty minutes is a long enough time to have a meaningful...