Yoga • Mindfulness • Art • Spirituality
about the perch
The Perch helps people rest, heal, and grow. Designed to be a resting place, we offer an environment to experience relaxation, renewal, reflection, and rejuvenation.
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We believe in order to love and live well, we need to experience love, healing, and holistic health ourselves. Toward this end, we offer retreats, classes, workshops, groups, and resources to help you develop in these areas. You'll find that we're always adding to our calendar, so check back often to see our latest offerings. The Perch is led by Amy Jackson and located in the heart of Aurora, Illinois. We hope you'll join us soon for an event!
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The Perch is an inviting, supportive, and healing haven for ALL. If you're LGBTQIA, know that you'll be fully welcomed and affirmed here. People of faith, of no faith, and everywhere in between are invited and welcome! We can all benefit from our unique approach to personal wellness.
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We specialize in gentle yoga that's perfect for beginners.
Yoga is truly for everyone--even you! We'd like to show you how this ancient practice can help you through gentle movement, helpful breathwork, and more.
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When you come to class, you'll experience:
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Invitation to be mindful and connect with your body
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Peaceful, nurturing, supportive environment
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Focus on safely and confidently doing poses
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Clear instructions
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Beginner-friendly environment
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Classes are just $20! Join us for a class today and see how good you feel after. Register in advance or pay at the door.
upcoming events
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Sound
Healing
June 7, July 5, August 7
Join us for our monthly Sound Healing session with Shawna! You'll get into a cozy position, and then Shawna will play soothing sounds for an hour including crystal bowls, chimes, rain sticks, and more. Sound Healing is always the first Sunday of the month at 4 pm.
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Yoga Wisdom
For Today Series
June 10, June 24, July 9, July 22
This summer, we're focused on gaining wisdom from yoga for living in today's world. Each week, we'll dive into an important bit of wisdom for today. Join us for all 4 workshops this summer, and you'll get a discounted rate!
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Join us from 5:30-6:30 pm
for our 4 workshops:
June 10: Knowing the Self
June 24: Living in a Harsh World
July 8: Creating Balance in Life
July 22: Choosing Authenticity over Perfection
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Walk & Talk
June 10, June 24, July 9, July 22
Connect with other like-minded people in this fun, easy-going, FREE event! Meet at The Perch at 6:30 pm. Then we'll walk for about 30 minutes out before turning around. Go at your own pace and enjoy the scenery of the river. If it rains, join us inside for "Sit & Talk." :)
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Yoga & Art Camp
for Kids
June 22-26
Join Amy Jackson and friends for a special summer camp for kids ages 6-11 focused on yoga and mindfulness! We'll learn empowering yoga poses, relaxing yoga poses, and simple mindfulness tools. Plus, we'll use art to help us be present and mindful. We'll also have friends of The Perch stop by to help us learn about jewelry making, sound healing, and more!
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what we offer
Retreats
Get away, breathe, and reflect. We provide spaces where you can rest a while, recharge, and then return to living your calling. See our upcoming events here or book The Perch for a Personal Retreat here.
Yoga
Amy Jackson is an RYT-200 yoga teacher and loves leading yoga practices that invite you to connect with your body in a mindful way. The Perch offers weekly yoga classes as well as at-home yoga videos and a variety of workshops that incorporate yoga.
Workshops and Classes
Invest in your growth by attending a class at The Perch. You'll experience a supportive learning atmosphere where you'll learn skills to deepen your connection with yourself and others. See all our events here.
Wellness Coaching
Feeling stuck? Sometimes we need to process out loud—with someone else. Wellness Coaching is available Amy Jackson, founder and director of The Perch. My goal is to help you feel affirmed, seen, and capable of taking your next step. Learn more.
Resources
The Perch offers a growing number of resources to help you rest, find peace, and experience transformation. Check out our store as well as our podcast for our latest resources.
Custom Events
Create a custom retreat or training event for your group or staff team. Amy Jackson will work with you to create and lead the perfect event for your group. Contact Amy directly to plan a corporate yoga class, art experience, or mindfulness retreat either at The Perch or at your location.