Yoga • Mindfulness • Art • Spirituality
about the perch
The Perch helps people rest, heal, and grow. Designed to be a resting place, we offer an environment to experience relaxation, renewal, reflection, and rejuvenation.
We believe in order to love and live well, we need to experience love, healing, and holistic health ourselves. Toward this end, we offer retreats, classes, workshops, groups, and resources to help you develop in these areas. You'll find that we're always adding to our calendar, so check back often to see our latest offerings. The Perch is led by Amy Jackson and located in the heart of Aurora, Illinois. We hope you'll join us soon for an event!
The Perch is an inviting, supportive, and healing haven for ALL. If you're LGBTQIA, know that you'll be fully welcomed and affirmed here. People of faith, of no faith, and everywhere in between are invited and welcome! We can all benefit from our unique approach to personal wellness.
We specialize in gentle yoga that's perfect for beginners.
Yoga is truly for everyone--even you! We'd like to show you how this ancient practice can help you through gentle movement, helpful breathwork, and more.
When you come to class, you'll experience:
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Invitation to be mindful and connect with your body
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Peaceful, nurturing, supportive environment
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Focus on safely and confidently doing poses
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Clear instructions
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Beginner-friendly environment
Classes are just $20! Join us for a class today and see how good you feel after. Register in advance or pay at the door.
upcoming events
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Sound
Healing
October 4 & November 1
Join us for our monthly Sound Healing session with Shawna! You'll get into a cozy position, and then Shawna will play soothing sounds for an hour including crystal bowls, chimes, rain sticks, and more. Sound Healing is usually the first Sunday of the month at 4 pm.
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Art for Self-Discovery Series
October 12, 19, & 26
During this fun and eye-opening series, you'll use art to get to know yourself. Each of our projects are perfect for anyone. You do not need to consider yourself an artist! We'll use simple tools: markers, colored pencils, watercolor paints, and more. These art projects are more about the process than the finished result. All you need to bring is your curiosity!
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Intro to Yoga
Class
October 18 & November 8
Not sure if yoga is right for you? This intro class is the perfect way to discover what yoga at The Perch is all about. In a very gentle class, Amy Jackson will guide you in simple stretches and movements to increase mindfulness and explain our yoga philosophy at The Perch. All adults of all abilities are invited.
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The Enneagram and You Workshop
October 18
The Enneagram is an ancient tool that helps people understand who they are at a deep level. During this "crash course" workshop, we'll talk about each of the 9 numbers, what the wings mean, and how this tool can help you in your real life. We'll also talk about practical things you can do to lean into growth. You'll love this super-practical workshop with conversation, activities, and teaching.
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Downtown Aurora
Halloween
October 24
Spend the afternoon in downtown Aurora celebrating Halloween and Dia de los Muertos! Trick-or-treat through businesses from 12-3. Then enjoy fun activities and even a drone show! More details coming soon!
what we offer
Retreats
Get away, breathe, and reflect. We provide spaces where you can rest a while, recharge, and then return to living your calling. See our upcoming events here or book The Perch for a Personal Retreat here.
Yoga
Amy Jackson is an RYT-200 yoga teacher and loves leading yoga practices that invite you to connect with your body in a mindful way. The Perch offers weekly yoga classes as well as at-home yoga videos and a variety of workshops that incorporate yoga.
Workshops and Classes
Invest in your growth by attending a class at The Perch. You'll experience a supportive learning atmosphere where you'll learn skills to deepen your connection with yourself and others. See all our events here.
Wellness Coaching
Feeling stuck? Sometimes we need to process out loud—with someone else. Wellness Coaching is available Amy Jackson, founder and director of The Perch. My goal is to help you feel affirmed, seen, and capable of taking your next step. Learn more.
Resources
The Perch offers a growing number of resources to help you rest, find peace, and experience transformation. Check out our store as well as our podcast for our latest resources.
Custom Events
Create a custom retreat or training event for your group or staff team. Amy Jackson will work with you to create and lead the perfect event for your group. Contact Amy directly to plan a corporate yoga class, art experience, or mindfulness retreat either at The Perch or at your location.