Yoga • Mindfulness • Art • Spirituality
about the perch
The Perch helps people rest, heal, and grow. Designed to be a resting place, we offer an environment to experience relaxation, renewal, reflection, and rejuvenation.
We believe in order to love and live well, we need to experience love, healing, and holistic health ourselves. Toward this end, we offer retreats, classes, workshops, groups, and resources to help you develop in these areas. You'll find that we're always adding to our calendar, so check back often to see our latest offerings. The Perch is led by Amy Jackson and located in the heart of Aurora, Illinois. We hope you'll join us soon for an event!
The Perch is an inviting, supportive, and healing haven for ALL. If you're LGBTQIA, know that you'll be fully welcomed and affirmed here. People of faith, of no faith, and everywhere in between are invited and welcome! We can all benefit from our unique approach to personal wellness.
We specialize in gentle yoga that's perfect for beginners.
Yoga is truly for everyone--even you! We'd like to show you how this ancient practice can help you through gentle movement, helpful breathwork, and more.
When you come to class, you'll experience:
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Invitation to be mindful and connect with your body
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Peaceful, nurturing, supportive environment
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Focus on safely and confidently doing poses
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Clear instructions
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Beginner-friendly environment
Classes are just $20! Join us for a class today and see how good you feel after. Register in advance or pay at the door.
upcoming events
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Sound
Healing
November 1 & December 6
Join us for our monthly Sound Healing session with Shawna! You'll get into a cozy position, and then Shawna will play soothing sounds for an hour including crystal bowls, chimes, rain sticks, and more. Sound Healing is usually the first Sunday of the month at 4 pm.
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First Friday
at The Perch
November 6
Join us for a very special First Friday at The Perch! We're hosting the Aurora Art League's Flash Sale where all art is under $100! It's the perfect way to gift fine art this holiday season. Plus, you can grab some for yourself! Then check out our gift shop and our new Holiday Shop items! Cozy lounge wear, thoughtful books, art kits, and even gifts for kids!
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Intro to Yoga
Class
November 8 & December 13
Not sure if yoga is right for you? This intro class is the perfect way to discover what yoga at The Perch is all about. In a very gentle class, Amy Jackson will guide you in simple stretches and movements to increase mindfulness and explain our yoga philosophy at The Perch. All adults of all abilities are invited.
Holiday Boundaries
Group Coaching
November 8
What kind of holiday season do you want? Let's help you get there by setting healthy and helpful boundaries that allow you to show up in the way you want to this season.
During this group coaching experience, you'll be encouraged to share your personal questions and specific relationship dynamics. Then we'll make a plan that you feel good about.
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Intro to
The Enneagram
November 9
The Enneagram is an ancient tool that helps people understand who they are at a deep level. During this "crash course" workshop, we'll talk about each of the 9 numbers, what the wings mean, and how this tool can help you in your real life. We'll also talk about practical things you can do to lean into growth. You'll love this super-practical workshop with conversation, activities, and teaching.
Custom Tea
Blending Workshop
November 14
Join us for the perfect cozy workshop as the weather gets chilly. In this fantastic collaboration with our friends at The Irie Cup, you'll learn the basic principles of creating different tea blends, taste a variety of teas and herbs, analyze individual flavor profiles, and make your own custom blend of tea using different herbs and flowers to enjoy at home.
You'll take home two custom tea blends: one we make as a class, and one you create on your own!
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what we offer
Retreats
Get away, breathe, and reflect. We provide spaces where you can rest a while, recharge, and then return to living your calling. See our upcoming events here or book The Perch for a Personal Retreat here.
Yoga
Amy Jackson is an RYT-200 yoga teacher and loves leading yoga practices that invite you to connect with your body in a mindful way. The Perch offers weekly yoga classes as well as at-home yoga videos and a variety of workshops that incorporate yoga.
Workshops and Classes
Invest in your growth by attending a class at The Perch. You'll experience a supportive learning atmosphere where you'll learn skills to deepen your connection with yourself and others. See all our events here.
Wellness Coaching
Feeling stuck? Sometimes we need to process out loud—with someone else. Wellness Coaching is available Amy Jackson, founder and director of The Perch. My goal is to help you feel affirmed, seen, and capable of taking your next step. Learn more.
Resources
The Perch offers a growing number of resources to help you rest, find peace, and experience transformation. Check out our store as well as our podcast for our latest resources.
Custom Events
Create a custom retreat or training event for your group or staff team. Amy Jackson will work with you to create and lead the perfect event for your group. Contact Amy directly to plan a corporate yoga class, art experience, or mindfulness retreat either at The Perch or at your location.