Yoga • Mindfulness • Art • Spirituality
about the perch
The Perch helps people rest, heal, and grow. Designed to be a resting place, we offer an environment to experience relaxation, renewal, reflection, and rejuvenation.
We believe in order to love and live well, we need to experience love, healing, and holistic health ourselves. Toward this end, we offer retreats, classes, workshops, groups, and resources to help you develop in these areas. You'll find that we're always adding to our calendar, so check back often to see our latest offerings. The Perch is led by Amy Jackson and located in the heart of Aurora, Illinois. We hope you'll join us soon for an event!
The Perch is an inviting, supportive, and healing haven for ALL. If you're LGBTQIA, know that you'll be fully welcomed and affirmed here. People of faith, of no faith, and everywhere in between are invited and welcome! We can all benefit from our unique approach to personal wellness.
We specialize in gentle yoga that's perfect for beginners.
Yoga is truly for everyone--even you! We'd like to show you how this ancient practice can help you through gentle movement, helpful breathwork, and more.
When you come to class, you'll experience:
-
Invitation to be mindful and connect with your body
-
Peaceful, nurturing, supportive environment
-
Focus on safely and confidently doing poses
-
Clear instructions
-
Beginner-friendly environment
Classes are just $20! Join us for a class today and see how good you feel after. Register in advance or pay at the door.
upcoming events
.png)
Sound
Healing
September 6 & October 4
Join us for our monthly Sound Healing session with Shawna! You'll get into a cozy position, and then Shawna will play soothing sounds for an hour including crystal bowls, chimes, rain sticks, and more. Sound Healing is usually the first Sunday of the month at 4 pm.
.png)
Grief
Group
October 5
Join us for our monthly Grief Group: a gathering for people affected by any kind of loss. This FREE event is low-key with a focus on sharing and conversation. All adults (18+) of all genders are invited. We meet on the first Monday of every month at 6 pm.
No group on Labor Day.
.png)
Adult Camp:
Bracelets!
September 11
Join Shannon from Crystal Ship Jewelry to create one-of-a-kind, inspirational bracelets! You'll love creating these fun pieces of art that you can wear. Using meaningful gemstones that carry intention, we'll create meaningful stretch bracelets you can wear every day.
Fall Landscape
Collage Workshop
September 20
Join us for a lovely time of connection and crafting! We'll create a beautiful framed fall landscape using watercolor, collage, and doodling. No art experience needed! Enjoy the process of creating as the art reveals itself. Then hang it in your home! All materials provided and light snacks will be served.
.png)
.png)
.png)
.png)
.png)
Fall
Block Party
October 11
Stay tuned for more details about this fun afternoon on River Street!
what we offer
Retreats
Get away, breathe, and reflect. We provide spaces where you can rest a while, recharge, and then return to living your calling. See our upcoming events here or book The Perch for a Personal Retreat here.
Yoga
Amy Jackson is an RYT-200 yoga teacher and loves leading yoga practices that invite you to connect with your body in a mindful way. The Perch offers weekly yoga classes as well as at-home yoga videos and a variety of workshops that incorporate yoga.
Workshops and Classes
Invest in your growth by attending a class at The Perch. You'll experience a supportive learning atmosphere where you'll learn skills to deepen your connection with yourself and others. See all our events here.
Wellness Coaching
Feeling stuck? Sometimes we need to process out loud—with someone else. Wellness Coaching is available Amy Jackson, founder and director of The Perch. My goal is to help you feel affirmed, seen, and capable of taking your next step. Learn more.
Resources
The Perch offers a growing number of resources to help you rest, find peace, and experience transformation. Check out our store as well as our podcast for our latest resources.
Custom Events
Create a custom retreat or training event for your group or staff team. Amy Jackson will work with you to create and lead the perfect event for your group. Contact Amy directly to plan a corporate yoga class, art experience, or mindfulness retreat either at The Perch or at your location.