Yoga • Mindfulness • Art • Spirituality
about the perch
The Perch helps exhausted people connect with God to rest, find peace, and experience transformation. Designed to be a resting place, we offer an environment to experience rest, renewal, reflection, and rejuvenation.
We believe in order to love and live well, we need to experience love, healing, and holistic health ourselves. Toward this end, we offer retreats, classes, workshops, groups, and resources to help you develop in these areas. You'll find that we're always adding to our calendar, so check back often to see our latest offerings. The Perch is led by Amy Jackson and located in the heart of Aurora, Illinois. We hope you'll join us soon for an event!
The Perch is an inviting, supportive, and healing haven for ALL. If you're LGBTQIA, know that you'll be fully welcomed and affirmed here. People of faith, of no faith, and everywhere in between are invited and welcome! We can all benefit from our unique approach to personal wellness.
Unhurried: A 52-Week Meditative Bible Reading Guide
Unhurried shows you how to slowly, thoughtfully, and meditatively read the Bible. It invites you to kick off your shoes, settle into your favorite chair, and linger in God’s presence. There, you can hear God’s still, small voice and experience transformation in your heart, mind, and soul.
Over 52 weeks, you’ll discover a multitude of ways to sit with Scripture, enjoying God’s presence. Whether you're just beginning to read the Bible, or you've been reading it for years, these practices will help you cultivate an unhurried life from the inside out that allows you to hear from God each day.
31 Days of Self Kindness
What might happen if you began to treat yourself with kindness and compassion rather than constant criticism and disappointment? Despite what many believe, self-kindness isn’t self-indulgent. It doesn’t make you lazy or unproductive. In fact, research shows that people who are kind to themselves are healthier and get further in the long run.
This book is all about walking alongside you on the journey of self-kindness. Over 31 days, you’ll discover helpful truths, practical tools, and engaging exercises that will remind you that you are worthy of kindness and compassion.
upcoming events
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Tuesday Night
Yoga
5:45 & 7:00 pm
If you're looking to get your body moving in a healthy, contemplative way, this is for you! Whether you've never tried yoga before or you regularly practice, I'd love to have you join us for yoga! This is a beautiful way to consistently care for yourself and practice mindfulness!
Last class will be June 20. Then we'll start back up on August 1!
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Friday Morning Yoga
9:30 am
If you're looking to get your body moving in a healthy, contemplative way, this is for you! Whether you've never tried yoga before or you regularly practice, I'd love to have you join us for yoga! This is a beautiful way to consistently care for yourself and practice mindfulness!
Last class will be June 23. Then we'll pick back up on in August!
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Family Yoga
Class
June 15
Create memories with your family as you practice yoga together! In this special 45-minute class, you'll bond with your family while doing fun, child-appropriate yoga poses and learning simple calming strategies you can use at home. We'll end our time together with some soothing poses and simple meditation to help children ease toward evening.
Yoga at the Farmer's Market
June 17
Grab your mat and a water bottle, and join me for a FREE yoga class at the Aurora Farmer's Market!
Whether you've never tried yoga before or you regularly practice, I'd love to have you join us for yoga! This is a beautiful way to care for yourself this summer.
This class is FREE courtesy of the Aurora Farmer's Market.
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Small Business Retreat
June 22
This 90-minute workshop will use restorative yoga, guided meditation, self-reflection, and more to give you a break. You'll enjoy a relaxing and refreshing break and leave feeling lighter and more at peace. You'll also connect with other small business people in a safe, supportive environment. You don't want to miss this relaxing retreat!
what we offer
Retreats
Get away, breathe, and reflect. We provide spaces where you can rest a while, recharge, and then return to living your calling. See our upcoming events here or book The Perch for a Personal Retreat here.
Yoga
Amy Jackson is an RYT-200 yoga teacher and loves leading yoga practices that invite you to connect with your body in a mindful way. The Perch offers weekly yoga classes as well as at-home yoga videos and a variety of workshops that incorporate yoga.
Workshops and Classes
Invest in your growth by attending a class at The Perch. You'll experience a unique learning atmosphere where you'll learn skills to deepen your connection with yourself, others, and God. See all our events here.
Soul Care Sessions
Feeling stuck? Sometimes we need to process out loud—with someone else. Soul Care Sessions are one-on-one appointments with Amy Jackson, founder and director of The Perch. We can troubleshoot issues, make goals, or simply vent. Learn more.
Resources
The Perch offers a growing number of resources to help you rest, find peace, and experience transformation. Check out our store, our blog, as well as our podcast for our latest resources.
Custom Events
Create a custom retreat or training event for your group or staff team. Amy Jackson will work with you to create and lead the perfect event for your group. Contact Amy directly to plan a corporate yoga class, art experience, or mindfulness retreat.
